The Benefits Of Using Aloe Vera For Skin Care And More
Photo Credit: Shutterstock.com
Photo Credit: Shutterstock.com
Hydration is necessary in everyday living, especially if you are active. Here we have two nutrient-packed drinks to help you stay hydrated: Coconut water and Aloe Vera juice..
Coconut water
Coconut water refuels and hydrates the body by maintaining the body’s fluid levels and its potassium content, which in turn helps maintain water pressure within cells and blood. The electrolyte content in coconut water improves nervous system functioning and nerve transmission; this can help prevent cramps and spasms in the muscle. Coconut water is also composed of many naturally occurring bioactive enzymes which help in digestion and metabolism. Lauric acid found in coconut water makes it anti-fungal, anti-bacterial and anti-viral. This boosts the immune system in fighting infection.
Aloe Vera
When most people think of Aloe Vera, the first thing that comes to mind is the soothing gel that helps with sunburns. Well not anymore. Dating back nearly 5,000 years to early Egyptian times, it was cited as being a powerful herbal medicine. This is down to the huge range of nutrients found in Aloe Vera juice, which replenishes your body naturally. It contains approximately 200 active components including vitamins A, B1, B2, B6, B12, C, E, folic acid and Niacin. Some of the benefits of taking Aloe Vera internally (remember to buy the juice- don’t drink the gel for sunburns) included aiding digestion and promoting both good immunity and skin health. It is very soothing for the internal organs and helps beat the bloat.
Which one should I choose?
Well, it’s down to you. Try them both to see which one suits your fancy. Even though both of these hydrate your body, make sure to also drink plenty of regular water and do not rely totally on these drinks as they still have some calories and sugar in them.
- See more at: http://www.fitbug.com/g/coconut-water-and-aloe-vera-juice#sthash.JdmDbTtY.dpuf
We are all familiar with aloe gel and it’s variety of uses in topical form to help treat cuts, soothe a sunburn and even promote healing in bedsores. But there is another form that has many benefits as well – the aloe vera (AV) juice!
This plant is a very hearty succulent that can grow in a broad range of climates. Moreover, it can survive in temperatures from freezing colds to 120 degrees F, as well as in droughts and a rain-forestsas long as its roots do not drown or get damaged!
Its leaves are harvested to obtain the liquid that can be sold or processed into a gel by combining it with a thickening agent. Additionally, this substance has many significant benefits and has soared in popularity to treat a variety of health conditions.
Our bodies maintain a healthy balance between acidity and alkalinity which is influenced by the foods we eat. Luckily, this juice makes our inner system more alkaline.
The optimum structure of foods should be 80% alkaline and 20 % acidic!
This juice helps by alkalizing our organism and since diseases do not survive in such an environment, this can stave off various illnesses and other health complications.
When the aloe vera juice is produced, it has a natural gel-like consistency.
If you split its leaf and allow liquids to flow out, you can see how it does not run quickly like water but more slowly.
This consistency allows for this juice to absorb toxins from your gastrointestinal tract and they just travel through your organism to get discarded!
Read More: Top 7 Weight Loss Myths That Hurt Your Fitness Efforts
Our immunity is always ready to fend off attacks from the environment we live in. This juice can help ramp it up with polysaccharides.
These substances help our bodies to produce macrophages, which is our tool to defend against viruses and other nasty stuff. Besides polysaccharides, aloe vera juice has also a lot of anti-oxidants, that reduce a lot of free-radicals flowing within our organisms.
This even helps with slowing the effects of aging and cell damage!
Study This: 7 Immunity Boosters That Will Help You Fight Diseases
We all would like to find the easiest formula for skinny body, but unfortunately, this one isn’t your magic bullet. Instead of directly contributing to weight loss, the many benefits of this plant make losing pounds a secondary effect!
It removes toxins, enhances your immune system and maintains a healthy digestion. All of these enable us to stay well and shed body mass.
Read More: 8 Ways to Cleanse Your Body with Detox Diets
Medical studies have shown that beta (β) sitosterol can bring high cholesterol levels in your blood under control. This substance is a type of sterol with a similar chemical structure that stops cholesterol absorption.
It even helps to reduce overall levels in your body, hence promotes good cardiovascular health!
Inflammation can be caused by a variety of factors. There could be an injury or it could be an auto-immune response.
Either way, it makes our bodies experience pain and minimizes what we are able to do by limiting our capabilities.
Keep in mind: The next time you are suffering from inflammation try drinking some aloe vera juice. It contains over 12 different substances that can help you get rid of it. The most predominant one is beta-sitosterol that has been used by many runners to minimize swelling after a competition!
Check Out: 10 Natural Laxatives That Will Really Help
We all face issues with our digestive tracts such as ulcers, acid reflux, and general irritation. This natural liquid has three properties that can improve stomach health and reduce its irritation:
Keep in mind: All of these work together to promote proper digestion that is crucial for effective weight loss and overall health.
If you’ve ever been constipated you know that it’s not pleasant at all. However, drinking this juice canboost regulation of your digestive system and get both diarrhea and constipation under control.
Furthermore, it helps you to get rid of dangerous bacteria that may have entered your organism. These benefits will make you more regular and function optimally.
Your overall health and feelings of well-being will improve.
Read More: 9 Awesome Uses of Tea Tree Oil for Your Health
If you are struggling with diabetes, this liquid can regulate your blood sugar!
There are studies that have been done to show some improvements in glucose levels when patients drank aloe vera juice.
Three compounds in it help provide this benefit – Lectins, Mannans, and Anthraquinones.
Read More: 8+ Great Health Benefits of Castor Oil
This juice is a rich mixture of vitamins and minerals!
Very few drinks or foods can boast such large amounts. It contains vitamins (A, C, E), a contingent of B (including B1, B2, B3, B6 & B12), folic acid & choline!
Moreover, it has over twenty different minerals. For example, there is calcium, sodium, potassium, selenium & iron! It also contains fatty acids and 8 essential amino acids. Overall, this one has “more bang for the buck” than any other choice on the market right now!
Read This: Truth About Phen375: Reviews, Ingredients, Side Effects and Much More
Aloe vera gel has many applications when used as a topical solution to treat skin conditions!
It also has significant secondary benefits because it works as a moisturizer and has anti-aging properties that keep your skin looking young and fresh.
Drinking AV juice can keep you hydrated which is good for keeping your skin healthy. Additionally, it gives your body the building blocks it needs to replenish old cells and regenerate.
The countless benefits of this juice extend even to the area of your mouth! The reduction of inflammation and elimination of bad bacteria also apply to your gums.
However, there is evidence to show that aloe plant can help reduce their bleeding and even cure ulcers!
Medical studies have shown that maintaining healthy gums is essential to our overall well-being. Food and pathogens can enter through your mouth but if we allow them to take up residence and grow, then we are giving them the easiest gateway to our organism.
Extra info: Aloe gel is starting to become more popular in toothpaste because of the benefits it provides for good dental care!
Aloe Vera juice combined with its gel is an excellent way to combat acne and blemishes on your skin. It works internally to supply vitamins and nutrients your body needs.
Not only that, it helps to reduce inflammation and fight bacteria at the same time! It also hydrates your body because of its high water content.
Keep in mind: Its gel form (when applied topically) helps to make your skin supple, heal blemishes, moisturize and minimize inflammation due to shaving or sun burns! All of these improve the overall health of your skin and eliminate acne.
Read More: 7 Awesome Benefits of Chia Seeds You Need to Know About
If you’ve always wanted to have long silky hair then maybe you should try drinking some aloe vera. It assists to keep your pH balance in the correct range to boost growth and helps to retain moisture!
It may also help if you apply this liquid directly to your scalp. There are two things that it does, it clears dead skin clogging your pores. Secondly, it removes sebum which can lead to baldness! Overall, both liquid and gel combined together can help you to have the full head of hair that you’ve always wanted to have.
Aloe vera juice has become the new super-food in the health food industry.
Very few natural liquids have such a long list of benefits that this one has. No longer is this just a topical solution that we use to heal cuts, burns and bites!
Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications.
Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a 'primitive diet'. However as cultures switch from their native diets, to the foods of commerce; their rate of diabetes increases eventually reaching the proportions seen in the western societies. However, what's alarming is the fact that India Is home to 62 million diabetics and the number is estimated to be 100 million by 2030.
Obesity is seen as one of the major contributing factors to the development of insulin resistance in approximately 90% of the individuals with type-2 diabetes. In most cases, achieving ideal body weight is associated with the restoration of normal blood sugar levels. Hence dietary modifications and treatment are fundamental to the successful treatment of both type 1 and type 2 diabetes.
There are some specific foods that have been shown to produce positive effects on blood sugar control. These foods have a low glycemic index and glycemic load and are high infiber.
When it comes to diabetics eating fruits, there is a lot of confusion and information is very misleading. Just remember that moderation is the key here.
TIPS TO ENJOY FRUITS IF YOU ARE DIABETIC: