Promoting Efficiency of Fruit
Fruits are good for human health. However, use of how fruit so it can unleash its inherent features was not a simple matter.
Fresh orange juice better than orange juice was refrigerated experts after conducting several studies have come to the conclusion if you want to drink orange juice, then drink orange juice is not refrigerated storage instead juices have been kept refrigerated.
Orange juice contains large amounts of vitamin C, but vitamin C will readily biodegradable if left long, but especially during cold environments. So, if orange juice is truly favorite drink, you drink it, but do not refrigerate.
Yellow fruits are rich in vitamin C
This is absolutely true. The yellow fruits such as bananas, pineapples, melons, lemons ... all contain a high content of vitamin C than the other colored fruits. In addition, it also contains substances that can help prevent the cancer-causing cells.
The red fruits that contain vitamin A
The red fruits such as apples, strawberries, tomatoes, blueberries Vietnam, plums, watermelon ... contains very high levels of vitamin A. Besides, it also contains large quantities of beta - carotene is good for skin and eyesight special help.
Green fruit is good for heart
The green fruits like green apple, green pineapples, avocados, kiwi, lemons contain essential nutrients, very good in protecting against cardiovascular diseases attack. In addition, we can also eliminate invading bacteria, reducing the risk of contamination of the body. And yet, the green fruit also works to regulate blood pressure and creates stability for the nervous system.
Orange juice keeps you young and energetic fresh
This is absolutely true. The explanation for this is due in orange juice contains large amounts of beta-carotene, helps you to quickly enhance and restore energy after a day of work stress and fatigue.
In addition to oranges, you should also add fruits such as mangoes, apricots, peaches also bring similar results.
Fruit weight loss
In fruit contains large amounts of vitamins, minerals and fiber helps you achieve rapid weight loss. However, in addition to eating fruits, you need a balanced diet every day.
Oral vitamin C tablets as good as eating oranges?
This is not entirely true. Although vitamin C has phytochemicals bring great benefits to human health, however, you should not add it through medication. Because of the long term use of this substance may be lost, and the abuse it can cause kidney related diseases. So it is best to eat fresh fruit instead of pills.