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RAWESOME Fact: One serving of kiwi fruit gives the body 230% of what the body requires in a day!

This fat-burning fruit packed with vitamin C allows the body to heal wounds, increase iron absorption, and boost the immune system. Five-seven servings of kiwi and other citrus fruits should keep your immune system strong this cold and flu season.

Green Smoothie: ENERGY-BOOSTER Kiwi + Kale + Avocado

This green smoothie recipe is delightfully sweet and tangy. The banana and avocado provide a rich, thick texture that keeps the smoothie creamy; while the kiwi adds the perfect boost for energy and wakes up your metabolism. Makes 2 servings.


1 kiwi
1 avocado
1 banana
1 cup mango (frozen)
1 cup pineapple (frozen)
2 cups kale
2 cups water


Blend kale and filtered water together for 30 seconds. Next add remaining ingredients and blend until creamy. Cheers!

P.S. I keep the kiwi skin on for extra fiber, but many don’t like the taste, so feel free to strip your kiwi down to its bright green goodness!


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