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Fruit smoothies and juices, which one do you choose?

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One of the most controversial topics on diet and health forums is what kind of drink is better for the body, fruit juice or vitamins?

You may have been wondering, once or twice, between choosing between these two drinks.

Juice and fruit juices have their own strengths and weaknesses, but the most important thing you need to keep in mind is your needs and your goals.

To make your choice easier, here is a summary of the benefits and harms of each of these drinks.


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Vitamin, basically, is a complex of pureed foods. You can make simple vitamins like mango or watermelon, or try more complex foods like coconut milk and strawberry and yogurt.

The first benefit of vitamins is that it is in the pureed form, so it retains the nutrients from the fruit and vegetables that you give.

More importantly, you can include in your diet a variety of different nutritious foods. For example, you can increase the protein content by adding yogurt or a powder.

You can also incorporate healthy fats like avocados, split grains or almonds, or grind up super foods to garnish nutrients like ginger, green tea powder or cocoa powder, mint leaves and cinnamon. Vitamin A is a well-balanced balanced beverage that can completely replace your daily diet.

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One of the biggest drawbacks of vitamins is that you are more likely to absorb more fruits and vegetables than you normally eat. People often think that eating a lot of fruits or vegetables is good, but in fact, that means you're putting in more calories than you can burn - you will not lose weight and maybe even gain weight again!

One of the typical cases where this can occur is when you take vitamins with a meal instead of a meal, which means you have two meals at a time.


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Fruit juice is a great choice for those who do not have the time or the condition to eat enough vegetables or fruit to ensure adequate nutrition. This is also a good alternative for those who do not like to eat vegetables directly.

Especially, because the juice has a high nutritional content, only a small cup is enough to provide the same amount of nutrients as fruits and vegetables, saving both time and effort.

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Juice usually only takes important nutrients and removes the fiber, affecting your digestive system. Rather, your blood sugar can go up dramatically if you drink fruit juices made from vegetables or fruits (such as sugar beets or carrots) and do not eat anything else.

When your juice contains more fruits than vegetables, that means you are putting more starch into your body than you think. Starches, even better than processed cereal grains, will still harm your body if absorbed too much and are especially easy to gain weight. So, if you drink the juice to make up for the fruits and vegetables that you lack, you need to be aware of what is in your drink and how much you drink.

Thus, the juice or smoothie has its own advantages and disadvantages. If you have a busy schedule and do not have enough time to ensure your body's nutrients, juice is a great choice for you. And if you are a tester in the kitchen and love the mix of different foods, not just vegetables, you choose vitamins.