9 kinds of vegetable juices help to lose weight
Not only enhancing the immune system, easy to digest, a glass of vegetable juice at least twice a day will help the body burn fat, lose weight and beautiful skin effectively.
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Tomato Juice: Drinking half a liter of tomato juice daily for eight weeks can help reduce the size of your waistline, according to a study in the American Journal of Medicine. In addition, scientists from the Medical School of China conducted a study of 25 healthy women, aged 20-30, who drank a glass of tomato juice a day. After 2 months, they were able to lose 1.5 cm on average.
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Beetroot juice: According to The Health Site, beetroots, also known as sugar beets, contain low in calories, but are rich in vitamin C, folate, magnesium, iron, copper and potassium. A study of the Usana Institute of Health Sciences (USA) found that beet pulp helped to improve the body's oxygen level by up to 16%. That means you will feel less tired and healthier when exercising.
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Bitter melon juice: In traditional Ayurvedic medicine, bitter melon is used to treat diabetes and high blood pressure. Indians believe that bitter melon can reduce blood sugar and improve insulin production. This helps the body control weight at a moderate level.
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Cucumber Juice: Cucumbers are a very effective diuretics, so a glass of cucumber juice helps filter out toxins and remove excess fat from the body. In addition, it also has the effect of preventing and treating ulcers, excess stomach acid, and speed up metabolism, helping the body lose weight more easily.
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Cabbage juice: Cabbage is rich in fiber, which helps you eat less and longer. With high levels of vitamin C and anthocyanins, cabbage juice can reduce the risk of developing diabetes and reduce salty and sweet cravings. In fact, the US Department of Agriculture also encourages you to drink one cup of cabbage juice each day in place of one third of your body's needed amount of vegetables.
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Celery Juice: Like cucumber, celery is also a food that helps in diuretic, removing toxins from the body. It also prevents the bloating of excess water. Celery leaves can be used in combination with cucumber juice or apples to enhance flavor.
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Grape juice: The gourd is very low in calories but rich in fiber, effective in losing weight, keeping fit. A glass of gourd juice every morning helps you to restrain eating habits, unhealthy and regulate blood circulation.
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Spinach Juice: Spinach contains bio-thylakoids, a chemical that helps control hunger and promotes weight loss.