Health Benefits Of Soybean - The Most Widely Grown And Used Legume Worldwide
Soybean – A Good Source Of Many Nutrients
High in protein, soybean is one of the most commonly used foods in the world. For vegetarians, soybean is called “plant-based meat”. Soybean is rich in nutrition and is good for health.
1 cup of soybeans (155 grams) can provide important nutrients for the body as follows